Before taking the quiz you might want to check out our Jenny Craig knowledge base.

The Jenny Craig Diet is a weight loss plan that helps overweight people to reach their healthy weight in a safe way. The plan is based on prepackaged meals, with dieters following a personalized exercise and meal plan. They also benefit from counseling on a weekly basis. Different factors are taken into account while designing a meal plan, including physical activity, motivation to lose weight, current weight, and others. While the calorie count varies, dieters consume up to 2,300 calories a day. Motivation is the key to success.

Dieters consume carbohydrates, protein, and fat, with carbs accounting for about 50 60 percent of the total calorie count. The prepackaged meals also contain vital nutrients such as vitamins, fiber, and minerals like potassium and calcium. Coffee and alcohol are allowed while on a diet but consume in moderation.

The main advantage of this plan is that meals are delivered to your home or office. Another advantage is that there are options for meat-eaters and vegetarians. Eating prepackaged meals is a way for dieters to become familiar with portion size and the types of foods to consume. The ultimate goal is to help people develop healthy eating habits and lose weight.

There are other benefits. A study published in the Journal of the American Medical Association reveals that participants who follow the Jenny Craig Diet are at a lower risk for chronic conditions such as stroke, cancer, diabetes, depression, and others. The results also show that the participants had improved cardiopulmonar indicators, with positive changes in their carotenoid, leptin, and lipid levels.

In addition to healthy weight loss, another benefit is that dieters enjoy support by an experienced consultant. Consultants work with customers to help them cope with stress and discuss behavioral issues that lead to weight gain. They help dieters to deal with emotional eating and other unhealthy habits.